Anxiety is one of the most widespread forms of mental health disorder. Every third person on this planet suffers from some form of anxiety. If we plan to live a purposeful life in a functional mental space, it is essential to understand anxiety and learn how to deal with it.
If you believe that your kind and loving attitude will help you qualify for the big boys club, you are profoundly mistaken. Nice, kind, loving, caring, empathetic, sensitive – all of these are default settings. Being nice doesn’t make you unique.
Depression isn’t bad. It is a crucial phase. When our psyche realizes that our current self isn’t our desired self, we experience depression. It is a wake-up call to make necessary changes for building the base of a fulfilled life. When you tackle your depression the right way, you come out as a winner.
Let’s talk about what you should do, now that you are doomed to stay inside your homes, and your incompetent government has no respite to offer you.
Sleep is an essential phenomenon in our daily cycles. Yet, a lot of us suffer from poor quality of sleep, which leads to both physical and mental issues.
Let’s learn how to sleep well and improve our physical endurance and overall mental wellness,