Life is precious, not just for us humans but for every living organism with a beating heart and inanimate objects crafted with love by the creators. You must add something to the world you came in. I would suggest you add value, add beauty, add art, add philosophy, add inventions. Catapult your civilization towards a golden era. You have this one life given to you. It is a must you make the most out of it. Those who think life is misery blended with tons of suffering, at least live long enough to watch those space colonies and bully your grandkids. Least you could do!
Let’s talk about what you should do, now that you are doomed to stay inside your homes, and your incompetent government has no respite to offer you.
A balanced diet is the key to a healthy mind and a strong body. Are you eating healthy?
Sleep is an essential phenomenon in our daily cycles. Yet, a lot of us suffer from poor quality of sleep, which leads to both physical and mental issues.
Let’s learn how to sleep well and improve our physical endurance and overall mental wellness,